Blood pressure is measured using a sphygmomanometer, or blood pressure monitor. It consists of an inflatable cuff that's wrapped around your arm, roughly level with your heart, and a monitoring device that measures the cuff's pressure. The monitor measures two pressures: systolic, and diastolic.
As a general guide: high blood pressure is considered to be 140/90mmHg or higher (or 150/90mmHg or higher if you're over the age of 80) ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg.
Here are 8 lifestyle changes you can make to lower your blood pressure and keep it down.
