Depression is a mood disorder that can affect a person's daily life. It may be described as feelings of sadness, loss, or anger.

Be kind to your mind
From cdc.gov
Mental health problems are common. Here are ways to cope with stress and promote well-being.
Pause. Breathe. Notice how you feel.
Take breaks from upsetting content
Take care of your body
Reach out and stay connected
Seek help if overwhelmed or unsafe