Depression is a mood disorder that can affect a person's daily life. It may be described as feelings of sadness, loss, or anger.
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Be kind to your mind
From cdc.gov
Mental health problems are common. Here are ways to cope with stress and promote well-being.
Pause. Breathe. Notice how you feel.
Take breaks from upsetting content
Take care of your body
Reach out and stay connected
Seek help if overwhelmed or unsafe