Body & Mind

Social distancing because of Coronavirus (COVID-19) is to decrease the risk of spreading the virus in our communities. Isolation can be really stressful. According to the CDC the following people may respond more strongly to the stress of a crisis such as this: • Older people and people with chroni

Western medicine tends to focus on diagnosing and treating disease based on a patient's symptoms. Eastern medicine also considers a patient's symptoms, in addition to an individualized diagnosis of a patient's Qi (or chi) but rather in relation to the whole person.

Depression is a mood disorder that can affect a person's daily life. It may be described as feelings of sadness, loss, or anger. Be kind to your mind From cdc.gov Mental health problems are common. Here are ways to cope with stress and promote well-being. Pause. Breathe. Notice how you feel. Take